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Forearm Exercises
Forearm exercises. Build "Popeye Forearms" with these exercises.
Best Forearm Exercises
Seated Barbell Wrist Curl
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Reverse Grip Barbell Curl (EZ Bar)
View Exercise
Plate Pinch Carry
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All Forearm Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Barbell Wrist Curl
1.3M Views
15 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Barbell Curl
543.8K Views
15 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Behind-The-Back Barbell Wrist Curl
794.2K Views
9 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Farmers Carry
184K Views
0 Comments
View Exercise
Reverse Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Dumbbell Wrist Curl Over Bench
157.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One-Arm Seated Dumbbell Wrist Curl
136.6K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Barbell Wrist Curl (Over Bench)
73.8K Views
1 Comment
View Exercise
Type
Strength
Equipment
EZ Bar
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Barbell Curl (EZ Bar)
58.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Wrist Curl (Over Bench)
104.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Wrist Rollers
71.8K Views
2 Comments
View Exercise
Type
Strength
Equipment
EZ Bar
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Preacher Curl (EZ Bar)
19.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Wrist Curl (Over Bench)
94.9K Views
1 Comment
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Preacher Curl
47.4K Views
1 Comment
View Exercise
Seated Reverse Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Reverse Dumbbell Wrist Curl
24.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Other
Mechanics
Compound
Exp. Level
Intermediate
Plate Pinch Carry
12.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Neutral Grip Dumbbell Wrist Curl
21.4K Views
0 Comments
View Exercise
Seated Reverse Barbell Wrist Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Reverse Barbell Wrist Curl
91.4K Views
1 Comment
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Reverse Grip Cable Curl
16.6K Views
0 Comments
View Exercise
Standing Smith Machine Wrist Curl (behind back)
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Standing Smith Machine Wrist Curl (behind back)
11.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Kettlebell Single Arm Racked Carry
4.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Wrist Curl
23K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Cable Curl
23.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Suitcase Carry
9.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One-Arm Dumbbell Wrist Curl (Over Bench)
21K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Overhead Carry
8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Seated Cable Wrist Curl
15.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Weight Plate Pinches
32.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Seated Reverse Grip Cable Wrist Curl
11.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Trap Bar
Mechanics
Compound
Exp. Level
Beginner
Trap Bar Farmers Carry
4.7K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One-Arm Seated Reverse Grip Dumbbell Wrist Curl
25K Views
1 Comment
View Exercise
Type
SMR
Equipment
Tiger Tail
Mechanics
Isolation
Exp. Level
Beginner
Forearm Tiger Tail
2.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Kettlebell Goblet Carry
3.9K Views
0 Comments
View Exercise
One Arm Reverse Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Reverse Dumbbell Wrist Curl Over Bench
14.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One-Arm Dumbbell Reverse Grip Curl
17.6K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Behind-The-Back Cable Wrist Curl
15.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Cable Preacher Curl
20.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Overhead Barbell Carry
3.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Barbell Suitcase Carry
4.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Trap Bar
Mechanics
Compound
Exp. Level
Intermediate
Trap Bar Overhead Carry
2.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Fat Gripz Dumbbell Farmers Carry
4.2K Views
0 Comments
View Exercise
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