Exercise Video Database

The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.

Exercises By Equipment

Exercises By Mechanics

Most Popular Exercises

Bent Over Row

Bent Over Row

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner

One Arm Dumbbell Row

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Dumbbell Lateral Raise

Dumbbell Lateral Raise

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner

Straight Bar Tricep Extension

  • Type
    Strength
  • Equipment
    Cable
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
Military Press (AKA Overhead Press)

Military Press (AKA Overhead Press)

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Barbell Back Squat

Barbell Back Squat

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Barbell Bench Press

Barbell Bench Press

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate

Dumbbell Bench Press

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Seated Cable Row

Seated Cable Row

  • Type
    Strength
  • Equipment
    Cable
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Deadlift

Deadlift

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate

Stiff Leg Deadlift

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate

Incline Bench Press

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner

Incline Dumbbell Bench Press

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Standing Barbell Curl

Standing Barbell Curl

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner

Leg Curl

  • Type
    Strength
  • Equipment
    Machine
  • Mechanics
    Isolation
  • Exp. Level
    Beginner

Dumbbell Flys

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner

Dumbbell Pullover

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Barbell Upright Row

Barbell Upright Row

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner

Lying Tricep Extension (Skullcrusher)

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Isolation
  • Exp. Level
    Intermediate

Seated Dumbbell Press

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner