Fat Loss Articles

Get the techniques you need to effectively burn body fat and maintain muscle.

All Fat Loss Articles

Front shot of fit man and woman smiling at the camera in the gym
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
2.4M Reads 530 Comments
Shredded! A Complete Guide To Getting to 10% Body Fat
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
1.2M Reads 164 Comments
Muscular man doing cardio on the stair master at the gym.
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
21.6K Reads 3 Comments
athletic men working out outside
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
344.6K Reads 12 Comments
Muscular female and male hanging from rack in a gym
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
68.6K Reads 8 Comments
Front shot of a lean male athlete holding a medicine ball in the gym.
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
38.9K Reads 0 Comments
Hardcore 40: Blast Fat and Get Shredded in 40 Days!
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
581.5K Reads 227 Comments
5 Reasons You Can't See Your Abs (And How To Fix Them!)
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
286K Reads 15 Comments
How To Burn Fat Like A Bodybuilder (Without Muscle Loss)
Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.
248.4K Reads 49 Comments
How to Lose Fat Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
2.6M Reads 255 Comments
Frontal shot of muscular shirtless man using the cables at the gym
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
27.5K Reads 5 Comments
6 Ab Workouts for a Visible & Brick Like 6-Pack
Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!
99.5K Reads 0 Comments
close up 6 pack abs
How low do you have to take your body fat levels to see visible abs? Tom Venuto tells you what constitutes lean, very lean and ripped.
242.6K Reads 17 Comments
The Best Cardio for Fat Loss: A Science Based Approach
Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass.
111.1K Reads 3 Comments
How Rapid Fat Loss Impacts Muscle Retention
For years the bodybuilding community has backed the notion that losing more than 1.5 to 2 pounds of fat per week will result in muscle loss. Find out if this is true.
55.8K Reads 6 Comments
4 Sacrifices You Have to Make to get Ripped
So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded.
135.6K Reads 5 Comments
Peripheral Heart Action Training For Fat Loss
Peripheral Heart Action training helps to turn your fat burning circuits into "super circuits" by reducing lactic acid build up and improving performance.
105.5K Reads 8 Comments
Chiseled 6-Pack Abs Workout Routine and Diet
Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan!
129.4K Reads 11 Comments
8 Ways to Stay Lean – All Year Round
Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term.
43.9K Reads 0 Comments
Woman running up stairs outside for cardio.
Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.
713.2K Reads 72 Comments
Running
Find out the five reason why high intensity cardio sessions are far superior and more effective for fat loss than low intensity cardio.
58.1K Reads 7 Comments
Fit female doing overhead presses with barbell
Metabolic training allows for maximum output in a short amount of time. These 3 circuit workouts will challenge you beyond just fat loss and into a healthier state.
76K Reads 3 Comments
Getting Shredded: Do You Need To Go Low Carb?
It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
83.8K Reads 8 Comments
Fit brunette female sitting down drinking supplements at the gym
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
11.1K Reads 0 Comments
The Truth About Eating At Night & Fat Loss
Fat loss expert Tom Venuto analyzes the impact of late night carb consumption, and discusses why the concept of energy balance over a 24 hour period might be flawed.
46K Reads 6 Comments
6 Pack Science: A Guide to Help You Get a 6 Pack
Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs.
111.9K Reads 3 Comments
8 Fat Melting Plyometric Exercises You Should Try
Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout!
25.5K Reads 1 Comment
Split image of a man doing pushups and a female doing kettlebell swings
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
11.6K Reads 0 Comments
African American muscular man wearing an orange tank top doing cardio on the treadmill
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
11.4K Reads 0 Comments
How To Build Your Own Fat Loss Supplement Stack
This article takes a look at the top fat loss supplement ingredients, and shows you how to build your own fat burning stack or choose the best product for your needs.
94.6K Reads 5 Comments
Complete Keto Diet Guide
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
348.9K Reads 6 Comments
Shirtless man holding jump rope
Unchain yourself from the boring treadmill and inject some fun into your calorie burning regimen with these 4 cardio suggestions from bodybuilder Brad Borland.
10.1K Reads 0 Comments
Fit man preparing food in the kitchen
Learn the pros and cons of eating frequent muscle building meals, and why Tom Venuto doesn't like the idea of starving and bingeing and banking calories.
29.6K Reads 6 Comments
Complete Guide To Supramaximal Interval Training (S.M.I.T.)
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
61.7K Reads 6 Comments
How To Maximize Your Fat Loss Supplement!
Learn how to maximize your fat loss supplement with these tips. Reach your fat loss goals faster by eating and training smarter.
74.9K Reads 22 Comments
Get Shredded By Summer: Resources To Get Ripped
You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!
230.7K Reads 0 Comments
10 Fat Loss Tips
Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round.
76.5K Reads 18 Comments
Coconut Cardio: An Early Morning Strategy to Get Super Shredded
Need a new and effective approach to your morning cardio? Check out Coach Dustin Myers' coconut cardio and get on the fast track to a shredded six pack!
37.9K Reads 1 Comment
7 Articles to Help You Get Ripped This Summer
Actually achieve your fat loss goals this year by learning about each individual element of fat loss with this curated list of Muscle & Strength articles!
23K Reads 1 Comment
Top 3 Conditioning Exercises to Get Shredded
Getting shredded for the new year? We spoke with strength and conditioning expert Eric Bach who offered 3 effective methods to shed some body fat.
112K Reads 5 Comments
Training Talk: Should You Do HIIT or LISS Cardio?
Should you be performing HIIT or LISS cardio? Which one works better for burning fat? Join the discussion in this month's edition of Training Talk!
19.5K Reads 6 Comments
Get Shredded! Step By Step Guide
Time to bring it! Matthew Wolfe provides you with 9 specific steps to improve your training and diet so that you can lose fat and get completely shredded.
203K Reads 24 Comments
Density Training for Fat Loss
Stop sweating cardio and boost the intensity of your strength training instead. Get all the details on density training plus a fat burning workout!
27.8K Reads 1 Comment
6 Things About Fat Loss You Don't Want to Hear
Looking to get shredded? There's probably a few things you need to hear before you get started...
50.7K Reads 1 Comment
Every Lifter's Nightmare: How Do I Avoid Being Skinny Fat?
When you're cutting, you want to look lean and shredded. See if you're at risk for winding up "skinny fat" instead and learn what to do to prevent it.
50.8K Reads 3 Comments
Boost Your Fat Loss with Strongman Training
Strongman training isn't just for competitive athletes. Here's why this unique training method can help you shred body fat and get you in the best shape ever.
16.4K Reads 1 Comment
3 Reasons Why You Should Sprint Your Way to Fat Loss
Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio!
10K Reads 0 Comments
The Right Type Of Cardio For Pre And Post Workout
Should you perform cardio pre or post-workout? Which form is best for your goals? Learn how to combine cardio with lifting to maximize muscle and strength gains.
177.4K Reads 8 Comments
Fat Blasting Finishers: Add These to the End of Your Workout
Get one step closer to your ideal physique with these fat-blasters designed to be added onto your existing routine to help maximize fat-burning!
21.7K Reads 0 Comments
Afterburn Training
Wondering about the hype surrounding EPOC? Turns out 'afterburn training' could be the secret weapon in your fat loss arsenal that you've been missing.
28.9K Reads 0 Comments

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